It’s obvious exercise is necessary thing to do. Eating well is a bonus for being healthy
If you want to be healthy there’s 3 things you need to do
Exercise daily, weekly if you can’t do daily
Eat less junk food and more healthy foods
What I mean by maintain is continue exercising, don’t just do it for 2 weeks and then stop exercising.
Chapter 1: Exercise
You don’t have to go to the gym to exercise. You can exercise in the comfort of your own home
When you exercise you should stretch first here are some stretches you can do.
There are some of the stretches here’s a link to more
To make it more fun you can:
Listen to music
Watch tv etc.
Exercise; You can:
Go to a gym
Chapter 2: Eating healthy
Personally I think the eating part is the hardest. Avoiding junk food is hard.
Eating healthy isn’t only veggies, and no junk food, it’s having a balance between them
Maybe every 2weeks you can go get some frozen yogurt?
If you are craving junk food try an alternative
Instead of ice cream have frozen yogurt
Instead of candy try frozen grapes
Instead of juice or pop have flavored water
Instead of using butter to cook use coconut oil
Recipes: here’s a couple links to recipes that are healthy
Awkward Awesome Amazing
Bye, whoever read this